Fitness

Fitness for the elderly is essential for maintaining health, independence, and quality of life as we age. A well-rounded fitness routine for seniors should include cardiovascular exercises, strength training, and flexibility and balance work, with activities like walking, swimming, light weightlifting, and yoga being particularly beneficial. It's crucial for older adults to start slowly, listen to their bodies, and consult with a healthcare provider before beginning a new exercise program to ensure safety and effectiveness.